Lunch & Learn: Stress Resilience for Small Business Owners During the Holidays

Description

The holiday season often brings extra pressure for small business owners. Join Sara Anderson, an expert in stress resilience and burnout prevention, to learn how you can manage workplace stress and boost your performance during this busy time. In this session, you’ll discover: How holiday stress impacts your job performance and productivity, Practical strategies to build stress resilience and maintain focus, Simple techniques for enhancing communication and work engagement, even in high-stress periods, How to adopt daily practices that prevent burnout and improve physical well-being, and Why small business owners, like business athletes, need rest and recovery to perform at their best. This session will provide you with actionable tools to manage stress and make the most of your holiday season without burning out.

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